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Tri Faster Run Circuit Winter 2015
EVENTS
- Tri Faster Run Circuit:- Run Training
RACE DATE
Tuesday, March 17, 2015
Start Time
Tuesday's 5:45am-7:00am
REGISTRATION WEBSITE
RACE WEBSITE
Entry Fee
$180 (12 workouts)
Location
The Pettit Center
Address
500 S 84th Street
CITY
West Allis
STATE/TERR
Wisconsin
Zip
53214
COUNTRY
USA
Phone
414-427-1092
E-Mail
Description
Tri Faster Run Circuit
Join Tri Faster for a fun, fast paced class that will improve your running specific strength, endurance and speed. The Tri Faster Run Circuit workout combines short bursts of running with full body, dynamic strength exercises. A mixture of sports inspired cardio and strength conditioning exercises are used to challenge you to become stronger, leaner, and all-around fit. For runners, this challenging workout prepares you for the demands of other running-related workouts like long runs, tempo runs and speed work while minimizing injury risk. Exercises will be adapted so they fit your fitness level. Move to the next level with this unique class.
Join Tri Faster for a fun, fast paced class that will improve your running specific strength, endurance and speed. The Tri Faster Run Circuit workout combines short bursts of running with full body, dynamic strength exercises. A mixture of sports inspired cardio and strength conditioning exercises are used to challenge you to become stronger, leaner, and all-around fit. For runners, this challenging workout prepares you for the demands of other running-related workouts like long runs, tempo runs and speed work while minimizing injury risk. Exercises will be adapted so they fit your fitness level. Move to the next level with this unique class.
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