Samuel F Pearson Memorial Day Event

• Samuel F Pearson Memorial Day 5k Run:- Run 3.1 Miles

3rd Annual Samuel F Pearson Memorial Day Event

Monday, May 25th , 2015

5k Run/Walk - 8:00am

Individual Crossfit Workout - 9:00am

(Fight Gone Bad)

Cost:

 (Registrations include event shirt if received by 5/17/15)

3 Ways to Compete for Prizes

5k Only    or Fight Gone Bad Only

Or

5k Run + Fight Gone Bad Workout Combo Competition

***Raffles and Door Prizes***

Money Raised goes to benefit the Samuel F Pearson Scholarship Fund

Packet Pick Up and final race registration available at Can’t Stop Running Co :       Saturday  5/23/15 10am-6pm and Sunday 5/24/15 12pm-4pm

5k Course – Race will start and finish behind Piqua Walmart at No Mercy Crossfit Gym and run through Willowbrook

Course is grass/trail course

Fight Gone Bad Workout – At No Mercy Crossfit Gym

1 min Each : Medicine Ball Sit Ups / Push Presses / Box Jumps / Lateral Bar Hops / Burpees (3 Rounds)(1 Min each Station - 3 Rounds)
Medicine Ball Sit Ups
Push Presses 55/75
Box Jumps 20/24" (modification step ups)
Lateral Bar Hops
Burpees
1-min rest (1 Min each Station - 3 Rounds)
Medicine Ball Sit Ups
Push Presses 55/75
Box Jumps 20/24" (modification step ups)
Lateral Bar Hops
Burpees
1-min rest