The Running Store Beginning Running Class

• Beginning Running Class:- Run Training

Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so,  our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.

Participants receive the following:

-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals.
-Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!

Our next Beginning Running Class will take place from Monday, April 6th - Wednesday, May 27th. This 8 week session will meet on Monday and Wednesday Evenings at Marsteller Middle School in Bristow from 5:45-6:45 PM.