RunKNOX - Summer Session

• RunKNOX Summer Session:- Running Event

Summer Session:

The six-week program is designed for all fitness levels from beginners to advanced athletes. Each participant can benefit from RunKNOX. Along with one on one coaching from me, participants will experienced runner and coach Ray Wilson to ask for advice and insights on training. Participants will participate in KTC sponsored races throughout the summer and this short session will emphasize speed over distance while building endurance levels.
Participants will meet as a group 3 times per week. Two of those sessions will start from Tennessee Sports Medicine Group offices while Saturday runs will meet at various locations so that participants can explore new routes. Optional yoga classes and core sessions built into regular session will build a better total, well-rounded runner and this is how RunKNOX sets itself apart from other programs.

Name: M.O.V.E. – U.P.
Motivation, Opportunity, Vision, Excel – Uplifting Progression

Meeting Times: Tuesday – 6pm; Thursday – 5:45am option or 6pm for optional yoga/core circuit; Saturday – 7:30am - long run – meet at various locations. In addition to these official meeting times, each participate will receive weekly schedules, and nutritional tips, stretching, and more.

Location: Tennessee Sports Medicine at 2260 Sutherland Ave., Knoxville, TN 37919

Start date: June 9 - 6 week program 
Participants are strongly encouraged to run several races along the way. Target races included the Pilot Fireball Moonlite Classic 5K on July 3rd or the Shawns.com Carter Mill 10k July 18th.
New Balance Knoxville Summer Solstice 7K at Oakes Farm – optional event.

Cost: $65 for non-KTC members and $55 for KTC members