RunKNOX Winter Session

• RunKNOX Full Marathon Training Program:- Training Program
• RunKNOX Half Marathon Training Program:- Training Program
• RunKNOX 5K Training Program:- Training Program

Program: Covenant Health Knoxville Marathon RunKNOX Training Program

Meeting times:
Tuesday 6:00 PM
Thursday 5:45 AM (Optional) or
6:00 PM for Yoga/Core Circuit (Optional)
Saturday 8:00 am Long Run (RunKNOX will be meeting up with the Covenant Health Knoxville Marathon Training Runs presented by Eddie's Health Shoppe)

In addition to these official meeting times, each participant will receive the weekly "RunDOWN" via email. The RunDOWN reviews the previous week's training, explains the upcoming week's schedule, and includes brief educational lessons and tips to help the participant understand the RunKNOX training process.

Location:
Tennessee Sports Medicine
2260 Sutherland Ave., Knoxville, TN 37919

Start dates:
Full Marathon Training Program – November 29, 2015
Half Marathon Training Program – December 27, 2015
5K Training Program – February 7, 2016

Cost for the Programs:
Full Marathon Program - $225 
Half Marathon Program - $175 
5K Program - $100
Note: KTC Members recieve 10% discount that will be automatically deducted when registering.