AU Porch Dog to Big Dog - Monday/Wednesday

• First Time Porch Dogs:- Run 3.1 Miles
• Returning Porch Dogs:- Run 3.1 Miles
• Porch Dog Children ages 6-14:- Run 3.1 Miles

Porch Dog to Big Dog is a training program to get anyone in shape to run a 5k race.  It is designed for people who are currently inactive or new to walking or running.  Many people have completed their first 5k with this program. YOU CAN TOO!

Are you ready to start a running program?  We are here to help!  At Big Dog Running Company we offer a safe, welcoming environment for you to improve fitness, make friends, and have fun.  Our Porch Dog to Big Dog Program will successfully guide you through a 10 week structured running program which includes welcoming coaches, weekly group training sessions, a running training plan, weekly health topics and informational newsletters to keep you on track.  We will also offer you the opportunity to weigh in with us weekly.

Kickoff: January 25, 2016

Weekly Training: Monday & Wednesday at Big Dog Running Company (152 N. College St.)

Goal Race: Dufner Dash 5K

Cost:

$50 for first time Porch Dogs

$35 for returning Porch Dogs

$25 for children ages 6 – 14

 No exchanges, refunds, or transfers at any time. 

Children ages 6 to 14 must be accompanied by an adult.

This program is for beginners!  We do recommend that you check with your Doctor before starting any fitness program.