UPMC Health Plan Pittsburgh Half Marathon Kick-off Training Run

• Training Run:- Run Training

Training for the UPMC Health Plan Pittsburgh Half Marathon is in full swing. Jump-start your training with the annual Half Marathon Kick-off Training Run hosted by the Steel City Road Runners. 

Date: Saturday, February 6, 2016
Location: UPMC Sports Complex - 3200 Water Street Pittsburgh
Distances: Half Marathoners: 3 and 6 mile options; Marathoners: 9 and 12 mile options. Various paces offered.

Schedule:  
7:00AM - CHECK IN BEGINS
7:30-8:15AM - FITNESS STATIONS*
8:15AM - DYNAMIC WARM-UP WITH DR. VONDA WRIGHT
?8:30AM - RUN BEGINS
10:00 - 11:00 AM: FITNESS STATIONS RESUME

*Due to the cancellation of last week's free seminar, both before and after the training run, UPMC Sports Medicine experts will be offering roaming fitness stations. You can participate in as few or as many as you like. No need to sign up just join a group at any time.  Stations featured will include: Foam Rolling; Streatching; Resistance Bands; Plyometrics and a Nutirtionist.

POST-RUN REFRESHMENTS:
Please note: bananas, Honey Stinger gels, water, Gatorade, vitamin chews & hydration packs will be provided post-run. 

PARKING:
Please note, there is very limited parking at the UPMC Sports Performance complex. Additional parking can be found in any of the SouthSide Works surface parking lots or garages, with a short warm-up walk over to the facility. There will be signs and volunteers helping direct people. SouthSide Works parking information can be found here.