Bow Lake Dam 15K/5K ~ Results

• 15K Run:- Run 9.3 Miles
• 5K Run:- Run 3.1 Miles

Welcome to the 8th Annual Bow Lake Dam 15K/5K Race to Cure Cystic Fibrosis!
We welcome all runners, walkers, and volunteers of all ages!
Check out our 2nd Annual Toddler Dash after the races! It's the cutest thing you'll see all year!
(Toddler T-shirts available for purchasing on race day!)

The origin of this race began the day after eight friends gathered to run in or support a marathon in the Fall of 2008. At breakfast the morning after the race, tired and sore but exhilarated by the previous day's excitement and joy, the soon-to-be committee brainstormed a way in which they could stretch the benefits of training to reach beyond themselves.
Personally touched by a mutual friend's daughter who lives with the challenges of Cystic Fibrosis, our new committee became determined to plan, organize, and initiate a local race to benefit the Cystic Fibrosis Foundation. The "Bow Lake Dam 15K/5K" is the result of that brainstorm. 
Our Bow Lake crew has grown to become an even bigger team over the past 8 years and with each new year we hope to make the Bow Lake Dam Race to Cure CF bigger and better!

Event details and schedule

Race day information:
This is a RAIN or SHINE event!
Please arrive (and park) along Rt. 202A or Province Rd. between 8:00 AM and 9:30 AM to pick up your shirt and bib. We will have staff available to direct you. The parking lots will fill up quickly. Please park off the road as much as possible. 

Same day registration will be available from 8:00 AM to 9:30 AM at the Grange Hall, located at the intersection of Water Street and Province Road. Same day registration cost is $30.
Registering online before May 18th will guarantee a shirt. We cannot guarantee a t-shirt for same day registration, but we will do our best.

The 15K starts at the Grange Hall, while the 5K starts a short walk up Water Street. The races will go in opposite directions. The 15K loops around the lake while the 5K goes out and comes back, both races sharing a finish line next to the Grange Hall.

Please remember to stay on the left side of the road throughout the race. Although it is a low traffic area, the road will not be closed to traffic. Please be careful, especially at water stops.

9:00am - 15K Walkers Start.
9:45am - Runners and Walkers report to 5K Start Line on Water Street.
9:55am - Runners report to 15K Start Line at Grange Hall.
10:00am - 15K and 5K Races Start.

Music, Food, and Awards:
10:30am - All gather at the Church Yard where the band is playing to await Awards Ceremony.
11:15am - 5K awards. FOOD IS READY!
11:45am - 15K awards.
Awards for 1st, 2nd, 3rd place for Male and Female in each Age Division. 
Age Divisions:
                       Under 20.    20-29.    30-39.    40-49.    50-59.    60-69.    70 +