Sutherland CrossFit 5k...

• 5K:- Run 3.1 Miles

Sutherland CrossFit is a gym located in Palm Harbor right on the Pinellas Trail. We have been open over two years, and this is our first big event! We are hosting a 5k run, with an optional workout and an optional 30 minute yoga session. The run will begin on the Pinellas Trail located at Wall Springs Park. Our workout will be located in the gym and yoga will be at Wall Springs Park as well. Our motto at the gym is "Get Better Every Day" and we hope this event will motivate you to do the same! 

The owner of Sutherland CrossFit, Mike Woodburn, started this gym out of his garage, eventually moving to this location to grow in the community. His mother was an advoacte for the gym and one of the first members. Unfortunately, she passed away from lung cancer after the first year it was open. Joanne stays with us at the gym, and for her, we will be donating a portion of the proceeds to local cancer groups such as Moffitt Cancer Center for their work into lung cancer. And one of Joanne's own groups, the cancer support at YMCA located right here in Palm Harbor. We hope for lots of support for this event in order to make a large donation in her name. 

At the end of our event, we have partnered up with Stilthouse Brewery located on the trail in Palm Harbor, for discounted drinks if you're wearing a Sutherland CrossFit T-shirt. We hope to have more partners such as this one and will continue to update as we do! Thank you! 

Event details and schedule

Event Schedule:

7-7:30 am: Check in at Sutherland CrossFit

8 am- 5k begins

9:30 am- Work out of the day begins (WOD)

10:30 am- Yoga begins

 11 am- Finish

Course info:

Run along the pinellas trail starting and finishing at Wall Springs Park

Please arrive at Sutherland CrossFit the morning of, and parking along the back or at Wall Springs Park 

Bring your signed waiver and ID at check in, anyone under 18 must have parent sign waiver. 

Wear comfortable working out clothes and shoes, and if you purchase a tshirt, it will be given to you there. 

We will offer up food and beverages after the events, but feel free to bring any food or drink necessary for you.