Capital City 5 Mile Training Group...

  • Running : 5 Mile Run :

Race Date: Saturday, January 28, 2017


Location: South Sound Running

Address: 3409 Capitol Blvd SE

City: Olympia

State/Terr: Washington

Zip: 98501

Country: USA


Train to run the Capital City 5 Mile Race!

This program, led by Club Oly members is a 16 week program designed for new runners and those who have NO running experience who want to make a positive change in their lives. (Before starting any training program, please consult your physician.)

Using the walk/run method with as little as 20 to 30 minutes of walking and jogging just 3 times a week, we can help just about anyone reach their goal of running a five mile race.

Join us Saturday, January 28th 8:00am at South Sound Running in Olympia for an introductory meeting to the program. Training will begin the following Monday.

Training Schedule: During the program we will meet during the week on Monday and Wednesdays at 6 pm at Marathon Park and on Saturdays at SSR at 8:00am.

Registration fee is $50.00 which also includes a long sleeve shirt and full year Club Oly membership in addition to the 16 week training program.

The number of participants is limited so register soon!

For more information about the Capital City 5 Mile Race, please go to:


Event details and schedule

Informational meeting:  Saturday, January 28, 8:00am at South Sound Running in Olympia

First run:  Monday, January 30, 6:00pm at Marathon Park 


Other Info:

• 2017 race registration is open.

Registration Information.

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