Ladies Couch to 5K....

Events:
  • Running : 5k Run :

Race Date: Thursday, April 27, 2017

REGISTRATION WEBSITE:

Location: City of Sun Prairie Parks, Recreation and Forestry

Address: 2598 West Main Street

City: Sun Prairie

State/Terr: Wisconsin

Zip: 53590

Country: USA

Description:

Description

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. Start off by alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks so you're ready to run 5 kilometers - or 30 minutes non-stop for the Her Madison 5K at Hilldale Mall on Sunday, June 25. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day. Race registration is not included and is optional.

Price includes a technical shirt and dinner celebration (food donated by Beans and Cream Coffeehouse.)

Class location will vary - 1st and last class held at WCSB.


CANCELLATION/REFUND POLICY: All participant program cancellation requests must be received at least five business days prior to the start of the program. No refund will be issued after this time. Refund options are 50% refund by original form of payment (if by check or cash, refund will be by City check which may take up to 6 weeks) or a program credit on your ActiveNet account, which may be used for future Recreation Department programs.

Other Info:

• 2017 race registration is open.

Registration Information.

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Map:


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Run Training:
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Half Marathon Training Plan
10K Training Plan
5K Training Plan