Spring Dash

  • Running : 5 Mile Run :

Race Date: Sunday, April 23, 2017

Start Time: 2017

REGISTRATION WEBSITE: https://www.raceentry.com/race...

Location: 401 E Front St

Address: 401 E Front St

City: Coeur d'Alene

State/Terr: Idaho

Zip: 83814

Country: USA

Race Website: http://www.unitedwayofnorthida...

Course Info:
The beautiful 5-mile route starts in Downtown Coeur d’Alene, winds through the Sanders Beach neighborhood and lakeside along the Centennial Trail to Potlatch Hill. The return route is the reverse with the finish line and awards at the McEuen Park Pavilion.

Previous Results:
2016 Results at: athlinks.com 

2015 Results at: athlinks.com 
2014 Results at: athlinks.com 
2013 Results at: athlinks.com 
2012 Results at: athlinks.com  
2011 Results at: athlinks.com 
2010 Results: not available ???

2009 Results: not available ???
2008 Results: not available ???
2007 Results: not available ???
2006 Results at: athlinks.com 



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Run Training:
Marathon Training Plan
Half Marathon Training Plan
10K Training Plan
5K Training Plan