The 2018 Dash10K

Events:
  • Running : 10K Run :

Race Date: Sunday, July 15, 2018

Location: C&O Canal Towpath

Address: 3530 Water St NW

City: Washington, DC

State/Terr: District of Columbia

Zip: 20007

Country: USA

E-Mail: [email protected]

Race Website: http://capitalsprints.com/dash...

Description:

 

The fast and flat, out-and-back Dash 10K is a timed event.

 

Course Info:

 

The Dash 10K is an out and back course along the towpath.

Previous Results:


2017 Results: not available ???
2016 Results: not available ???
2015 Results: not available ???
2014 Results: not available ???
2013 Results: not available ???
2012 Results: not available ???
2011 Results at: active.com 

 

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Map:


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Run Training:
Marathon Training Plan
Half Marathon Training Plan
10K Training Plan
5K Training Plan