Run For Your Buns 2018

  • Running : 10K :
  • Running : 5K :

Race Date: Saturday, June 9, 2018


Location: Lincoln Park

Address: 120 Euclid

City: Grand Forks

State/Terr: North Dakota

Zip: 58201

Country: USA

Race Website:


Celebrate the 5th anniversary of Run For Your Buns with us! Run For Your Buns is a family friendly race that promotes fitness, showcases the Greater Grand Forks Greenway and raises awareness for colon cancer screening. All net proceeds from the race are donated to the Altru Health Foundation to be used for people who cannot afford colonoscopies. 


New this year...Run For Your Buns 10K.  Pick your distance, enjoy a beautiful morning run and be part of something bigger!

Event details and schedule

Friday, June 8, 2018 Packet Pickup (location to be announced)


Saturday, June 9, 2018

  • 6-7:30 am race day registration and packet pickup
  • 7:45 am pre-race announcements
  • 7:55 am National Anthem
  • 8 am Race Start
  • 9:15 am (approx) 5K race awards
  • 9:45 am (approx) 10K race awards


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Run Training:
Marathon Training Plan
Half Marathon Training Plan
10K Training Plan
5K Training Plan