2018 Ladies Couch to 5K...

• 5K Run :- Run 3.1 Miles

_ The 2018 Ladies Couch to 5K:

Description

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Her Madison 5K on June 24, 2018! (www.hermadisonhalf.com). This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.

Instructor: Jamie Adcock

CANCELLATION/REFUND POLICY: All participant program cancellation requests must be received at least five business days prior to the start of the program. No refund will be issued after this time. Refund options are 50% refund by original form of payment (if by check or cash, refund will be by City check which may take up to 6 weeks) or a 100% program credit on your ActiveNet account, which may be used for future Recreation Department programs.

Location

various city parks

-) 2018 race registration is open • Registration Information