BCA Tempo Trial...

• 10K Run :- Run 6.2 Miles
• 5K Run :- Run 3.1 Miles

_ The 2018 BCA Tempo Trial:

Are you ready for the main event? The big race takes the perfect pace and endurance. You ahve been working on your mileage and getting stronger. But, is this helping?  Experts are advising that runners use shorter events to check tempo and correct form prior to the big event. We have designed this race to be an easy course to allow a runner to do this.  A flat course out and back, that allows for 5 or 10K option. The course will begin with a warmup on campus at our school, start out on Parkway drive with a midway turnaround or bloomfield road turn around.  Finish strong thru the timin archway in the lot. Best times in men and ladies categories of over 40 and under will be awarded. 

Event details and schedule

Event will begin in lot at Timing arch. complete one parking lot curve and exit to parkway drive. Turnaround at Flowers bakery water station and return to timing track

The Course: 

Participants will complete a lap inside the parkinglot, then run down Parkway Drive and back.