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EVENTS

RACE DATE

Saturday, January 5, 2013

Start Time

8:00 AM

REGISTRATION WEBSITE

RACE WEBSITE

http://www.twincitytc.org/Race...

Location

Salem Lake Shelter

Address

1001 Salem Lake Road

CITY

Winston-Salem

STATE/TERR

North Carolina

Zip

27107

COUNTRY

USA

Description

Course Info

The 50K course is a flat and scenic course beginning and ending at Salem Lake.
6 plus miles on asphalt Greenway, 25 miles on hard packed dirt around Salem Lake.
It is a double out and back.
The start, finish and halfway are at the Salem Lake Shelter.
There are restroom facilities at Salem Lake Shelter.
There are aid stations at the Salem Lake Shelter, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.
There are no restrooms on the course, but you will pass within 1/4 mile of the start/finish at 6.5, 9.5, 22 and 25 miles.

Course Map
Course Map

Run Training:
Marathon Training Plan
Half Marathon Training Plan

Other Info

T-Shirts for all entrants.
Medallions for all 50K individual finishers.

Registration Information.