Description
A Little Fitness Education.
Dr. Scott Trappe - The Aging Athlete
Dr. Tony Mahon - The Youth Athlete
Dr. Matthew Harber - Nutrition in Exercise
Dr. Larry Judge - Resistance Training
Each speaker will talk for 20 minutes. Then...
A Little Sweat!
An exciting indoor/outdoor 5k that finishes in Worthen Arena! Walkers and runners are both welcome! You have the ability to run completely indoors due to whatever weather may be in the area.