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Chi Running Basic Training

EVENTS
  • Chi Running Basic Training:- Run Training
RACE DATE
Saturday, July 12, 2014
REGISTRATION WEBSITE
Location
Oceanside Physical Therapy
Address
2030 Ocean Blvd.
CITY
Stuart
STATE/TERR
Florida
Zip
34994
COUNTRY
USA
Description
You will practice and learn:The steps for proper alignment and postureTechniques for engaging your core muscles. Leaning forward to access gravity for power and speed How to land lightly and reduce impact with the ground.How to use your arms so your upper and lower body work together to stay balanced and efficient.

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