Golden Bears Duathlon & 5 Mile Run - 8:00 AM

• 5 Mile Run:- Run 5 Miles
• Olympic Duathlon:- Run 5 Miles, Bike 18.6 Miles, Run 2.2 Miles
• Sprint Duathlon:- Run 2.2 Miles, Bike 18.6 Miles, Run 2.2 Miles

Be it the Long Duathlon, the Short Duathlon, the 5 Mile Run/Walk or a TEAM Duathlon, the Reservoir provides the greatest course to challenge you, but not break you. The bike course circles the Reservoir and encompasses the 3 Bears... Mama, Papa, and Baby. But most important is the beauty of this venue. Whether it's Summer, Spring, Fall, or Winter the foliage changes, the sun peaks over the lake, or hides in misty fog. It's a photo moment every time ! We have a gem here in the East Bay.  Only you get to cross the DAM. Great View! The run is half asphalt and half easy trail.

This is a USAT Sanctioned Event.  Awards are Custom Finisher Medals to everyone.  The 5 Mile Run/Walk awards are plaques to overall Male and Female winners and Medals to 1st, 2nd, and 3rd place finishers in each 5 year age group... not 10 years. For Duathletes we award plaques, 5 deep, in each 5 year age group. Also, we take special pride in our older age groups... it's tougher to do as we age. So, we give plaques to the Male and Female winners in 10 year age groups, 40-49, 50-59, 60-69, and 70+. And we have competitors over 70 at each event!