DCDC - Bell Ringer - 5K & 10K run 2016

• 5K:- Run 3.1 Miles
• 10K:- Run 6.2 Miles

ALWAY DEFAULT TO INFORMATION ON THE WEBSITE:
www.bellringer5k10K.com

ALSO, WE WILL POST INFORMATION AT THIS FACEBOOK EVENT PAGE:
https://www.facebook.com/events/364792430394818/

You can also join "like" the Riverside Adventure Company page at:
https://www.facebook.com/pages/Riverside-Adventure-Company/295513853798896

That being said, here is a little about the "Bell Ringer" races:

Two distictly different challenges to runners.
- The 5K is an out and back on a rural PA road.
- The 10K is a loop course, also on rural PA roads.

*Both Races are all up hill on the first half, and almost exclusively downhill or flat for the second half.

*Both are fully supported with Sports Drink, healthy snacks, professional timing, T-shirts, medals, awards and a post event celebration.

Event details and schedule

ALWAY DEFAULT TO INFORMATION ON THE WEBSITE:
https://www.BellRinger5K10K.com

ALSO, WE WILL POST INFORMATION AT THIS FACEBOOK EVENT PAGE:
https://www.facebook.com/events/364792430394818/

You can also join "like" the Riverside Adventure Company page at:
https://www.facebook.com/pages/Riverside-Adventure-Company/295513853798896

That being said, here is a little about the "Bell Ringer" races:

5K "Bell Ringer"
Start time: 9:00 a.m.
Start Location: Bloom Road (in front of DCDC)
Finish Location: DCDC building back parking lot.
Course: Out and back
Elevation: 120' of verticle - all up going out, all down coming back

10K "Bell Ringer
Start time: 9:00 a.m.
Start Location: Bloom Road (in front of DCDC)
Finish Location: DCDC building back parking lot.
Course: Loop
Elevation: 220' of verticle - all up going out, all down coming back

Parking:
At for both races at the DCDC Bloom Road location.

Arrival:
Please arrive at least 30 miniutes before the race beings.  At 15 minutes before the event, there will be a pre-race meeting.

Waivers:
must be signed before participating and some form of ID is necessary.

Additional Needs:
These races are not extended endurance events, but since the topography my present an additional challenge over a traditional flat courses, please plan your support system appropriately.  Potentially additional water might be required, sunscreen, bug spray, etc.  You know the things you need better than us.

Wear:
weather appropriate athletic clothing and a smile.