Healthy Joints For Your Sport and Life with Chelisa Alavedra

• Healthy Joints For Your Sport and Life with Chelisa Alavedra:- Run Training

We’ve all heard that yoga is good for us, but how can we utilize it to act as an enhancer to other exercises and sports? Join Chelisa Alavedra E-RYT 200 and Elan Schacter (Therapeutic Massage Specialist and Instructor) for an informative workshop on the importance of warming up your joints before you run, cycle, lift weights, rock climb and more through simple sequences from various yoga lineages to increase the circulation to your joints before you start any event.

What to expect:

*Learn the essential keys to vitality and longevity of the bones, joints, and muscles
*Reasons why warming up the joints is SO important before performing any activity
*Practice a yoga sequence to safely increase circulation to the joints: neck, wrists, shoulders, hips, and back

Please bring:

Notebook and Pen

Prepare for practice with comfortable clothing

A yoga mat is highly recommended

Continuing Credits available CE Credits

$50, early bird $40 by March 1st

Elan Schacter is a practicing Massage Therapist with 24 years of experience. He continues to practice, as well as teaches, writes, and assists authors with their massage textbooks. Elan received three awards for massage therapy in 2015.