The Dash 5K & Doggie Run...

• 1 Mile Run:- Run 1 Mile
• 5K Run:- Run 3.1 Miles

Capital Sprints wraps up the season with the last race in The Dash series. Dogs (and their owners) will enjoy a 1 mile fun run/walk. Then, human racers will take on the challenging, timed 5K. The Dash 5K and Doggie Run benefits the Washington Animal Rescue League.

Doggie Run Details:

Well-behaved canines may participate with their owners in the 1 mile Doggie Run/Walk. Water bowls and treats for the canines will be provided at the start/finish area. All owners will be required to start with a “doggy disposal bag” (provided at the start area) and will be required to pick up after their canines. The start/finish area will have disposal containers for the bags.

Costume Contest:

Race day you and your dog dress up for the Doggie Fun Run/Walk. Awards will be given on a number of categories.

Additional Information:

The Dash 5K packet pickup will be available the morning of the race. The Dash 5K is a timed event. All participants must pick up their packets prior to the race start between 7:30 a.m. and 8:15 a.m

Event details and schedule

Start Times:

Doggie Fun Run - 8:00 am

Dash 5K Race - 8:30 am

Registration Fees:

Dash 5K Registration- $30 thru 7/31, $35 thru 9/30 and $40 thru 11/4;

Doggie Run Registration - $20 thru 7/31, $25 thru 9/30 and $30 thru 11/4

Dash 5K & Doggie Run Bundle - $45 thru 7/31, $55 thru 9/30 and $65 thru 11/4

Team Registration:

Team Captains
Click 'Register Now' and select the Team Captain category to create your team
Team Members
Click 'Register Now,' choose the Team Member category and select your team name from the drop down list to register.

Race Day Parking:

Beach Drive is closed to traffic on weekends south of Joyce Rd & Ross Dr. Stage Rd is closed to traffic on race morning. Morrow Rd will close to traffic at 7:45 on race morning. Please use Colorado Ave (from 16th St) to park at Grove 24/ Tennis Center.

Cancellation Policy:

Capital Sprints does not offer refunds, rollovers, credits or transfers at anytime. All registrations are final.