Orrville Rotary FireCracker 5k & Zephyr's PNR

• 5K:- Run 3.1 Miles

Event details and schedule

Place: This 18th annual race begins and ends at the Orrville Christian Church 925 N. Elm St, Orrville, OH. Parking is available. No lockers or showers are available.
Times: 7:30 a.m.: Race-day registration (July 1, 2015)
8:30 a.m.: 5K, 1 Mile Fun Run/Walk, Pump-N- Run
Distance: 5K over paved roads. Course clearly marked with traffic control and protection. Times at finish. The Orrville Rotary Club will conduct the race.

Awards: Trophy given to top overall male and female runners. Runners finishing in the top three in each age group will receive awards. Age groups: Men and women, 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 & 70 & over. FREE refreshments for walkers and runners following the race.

Pump & Run: Weigh-in is 7:15-8:15am Run starts promptly at 8:30am

Men's Lifting Division
Men 39 and under: contestants will bench press 100% of their weight.
Men 40-49: bench press 90% of their weight
Men 50-59: bench press 80% of their weight
Men 60-69: bench press 70% of their weight
Men 70+: bench press 60% of their weight

Women's Lifting Division
Women 39 and under: contestants will bench press 70% of their weight
Women 40-49: bench press 60% of their weight
Women 50-59: bench press 50% of their weight
Women 60-69: bench press 40% of their weight
Women 70+: bench press 40% of their weight

Pump Details
An athlete will reduce their run time by 30 seconds for each successful lift (maximum 30 reps) which will allow a runner to reduce their run time by 15 minutes based on 30 reps (max). Minimum age of 18. A runner's time will be based on how many times he/she can bench press their weight.
No bench press warm-up will be provided. Body weight will be rounded to nearest 5 pound increment (weigh in with shoes, shorts and shirt required). 

Lift starts with the bar in the extended position.
Feet must remain in contact with the floor during the lift (no hooking bench support with feet/legs). Bar must touch the chest and be fully extended on each press; stopping terminates the lift. No
bouncing bar off chest. Body (shoulder and rear) must stay in contact with bench during lifts. If necessary, plates may be placed under lifter's feet. No belts, wraps or lifting suits.

We look forward to seeing you!