Food for the Sole 5k

• 5K:- Run 3.1 Miles

The 6th annual Food for the Sole 5k begins with a tour of the beautiful Wesley Commons campus, winding in and around 4 different neighborhoods.  The course then leads to Marshall Rd. and continues along the sidewalk to Woodfields Baptist Church.  After crossing through the church parking lot, the last mile challenges participants with a short but steep hill, followed by a breathcatching decline, and immediately followed by an extended climb back to Marshall Rd.  The course then returns to the sidewalk on Marshall Rd. all the way back to the main Wesley Commons entrance.  Participants will enjoy the downhill straightaway to the finish line! 

But Food for the Sole doesn't end at the finish line....

New for 2016-- more food for your soul!  This year we are adding more mind-body components to the event.  After your race, feed your mind, body, and spirit with an outdoor yoga session, guided meditation, and chair massages.  And, of course, we will have a light, healthy breakfast for all our participants at the awards ceremony. 

Event details and schedule

START TIME: 5K - 8:30 a.m.; Breakfast begins at 9am; Awards announcement at approx. 9:30am; Yoga and Guided Meditation will begin immediately following awards announcements

*Don't forget your yoga mat!

 LOCATION: Race will start at Wesley Commons, Awards & Breakfast will be in Asbury Hall

 RACE HEADQUARTERS: Check In and registration outside of Asbury Hall

 PACKET PICK UP: Friday, September 16th from 4:00pm-6:00pm in Asbury Hall or Race day 7am-8am

 PARKING: Wesley Commons’ campus lots

 REFRESHMENTS: Breakfast Buffet following race. ($5 for spectators, included in entry for walkers & runners)

 COURSE: Asphalt road and sidewalk; USATF certified

 DEADLINE: Dry fit tech t-shirts guaranteed to entries received by September 1st.

 AWARDS: Top male & female plus 1st & 2nd place age group awards

 AGE GROUPS: Male & Female OPEN, Male & Female Masters

Under 10, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 -79, 80 and up.