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Tues OR Thurs 3-months of training...
- 1 Mile Run:- Run 1 Mile
- 10 mile Run:- Run 10 Miles
- 10K Run:- Run 6.2 Miles
- 15K Run:- Run 9.3 Miles
- 1K Run :- 1K Run
- 5 mile Run:- Run 5 Miles
- 5K Run:- Run 3.1 Miles
- 8K Run:- 8K Run
- Half Marathon:- Run 13.1 Miles
- Marathon:- Run 26.2 Miles
Adult Track Program
Coach Michael MacDonald offers a special, advanced coached track program. This program is for athletes of all abilities interested in incorporating an advanced speed workout into their training program.Coached Tuesday &/or Thursday 5:30am track sessions.This is a program for all levels of athletes looking to incorporate an advanced track workout into their training program. Coached Advanced Track Workout to All Athletes - 7B47 advanced workout.
Adult Track Program
The workout is generally about 7 miles but varies depending on what distance you are training for. We complete the workout as a group and work hard to have fun. This track can be incorporated by your coach into your overall training program or we can provide you coaching options. Join the Tampa Bay 7B47 Track TeamCoached Advanced Track Workout to All Athletes - Tuesday 5:30am &/or Thursday 5:30am 7B47 advanced workout. Details at http://www.runvie.com/TrackTF.html
Coached Tuesday 5:30am and Thursday 5:30am track sessions.This is a program for all levels of athletes looking to incorporate an advanced track workout into their training program. The workout is generally about 7 miles but varies depending on what distance you are training for. We complete the workout as a group and work hard to have fun. This track can be incorporated by your coach into your overall training program or we can provide you coaching options. Join the Tampa Bay 7B47 Track TeamCoached Advanced Track Workout to All Athletes - Tuesday 5:30am &/or Thursday 6:00am 7B47 advanced workout.TUESDAY OR THURSDAY (1x a week) $20/monthTUESDAY AND THURSDAY (2x a week) $25/month
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