BUF Fleet Feet Sports Summer No Boundaries Learn to Run 5k, 2pt0, 3pt0...

• No Boundaries Learn to Run 5K Run:- Run 3.1 Miles
• No Boundaries 2pt0:- No Boundaries 2pt0
• No Boundaries 3pt0:- No Boundaries 3pt0

Fleet Feet Sports, Summer 2016 No Boundaries Learn to Run 5K, 2pt0 & 3pt0 Training

WHAT IS NO BOUNDARIES LEARN TO RUN 5K: A beginner running program designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for beginners who do not run at all or have a hard time starting and are unsure what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race.

WHAT IS 2pt0 TRAINING: Perfect for runners who recently completed a 5K or have run numerous 5K and want to improve. This program works to improve speed, endurance and performance at the 5K level. Over the 12 week program coaches will work with you to not only improve speed but to help you run up to 5 miles in a fun supportive atmosphere.

WHAT IS 3pt0 TRAINING: Perfect for those who can run 3 miles but have a difficult time running further than the 5K distance. This program will train you to run up to 8 miles preparing you for a 12K race at the end of the 12 week program. This advanced program is great for runners who are aspiring half marathoners or runners who want to increase distance safely. 3pt0 focuses on speed and endurance at the 10/12K level in a supportive fun atmosphere!

START DATE: Saturday, June 4th, 2016 at 8AM
CLASS FORMAT: Two weekly organized and coached run workouts on Tuesdays evenings and Saturday mornings.
6:00pm on Tuesdays at Fleet Feet Sports
8:00am on Saturday mornings at varying locations in Buffalo

Cost: Early bird registration fee $100 until May 30th. On May 31st, the fees increase to $110.
Refund Policy: The final day to receive a partial refund is June 25th. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information please visit: http://www.fleetfeetbuffalo.com/training/no-boundaries
For questions contact: Training Program Coordinator Kateri: [email protected]