_ 2016 Trashmore 5k Dash to Bash Epilepsy:
Sign up for the Third Annual Dash to Bash Epilepsy by joining your friends to run/walk to the top of Cedar Rapids Mount Trashmore. Participate in what has fast become one of the most challenging race/walk events in the Midwest. With more than 600 participants last year, no where can you experience the fun, sense of accomplishment from viewing our city from it's most scenice vantage point.
The race begins at 8:00 AM in front of the National Czech Slovak Museum and designated parking will be plenty. Participants will each receive a beautiful one of a kind race t-shirt and awards will go to the top finishers. A short awards ceremony will take place immediately after the race. Post race food and drink will be available and a post race party will help you relax.