Cross the finish line! The YMCA?s Recliner to Road Race is back. This class will combine walking and running, gradually building the duration of the running until you are able to run the Reindeer 5K! This weekly class is 45 minutes long and will include dynamic warm-up, walking, running,technique drills, and finish with stretching and discussion. Participants will be given homework to complete on their own between classes, and will keep a simple training log to track their progress. Our 6 week program will end with you completing your first 5k at the Annual Reindeer Race!
Adult (18 - 65yrs)
Sterling YMCA