Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You will start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K Race on Saturday, October 29. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day. Race registration is not included and is optional.