Description

The Couch to 5k program is just in time for the Witch City 5k (October 15th. This is a coach led program that will prepare you to run 3 miles in 5 weeks. The C25K class will meet once a week for five weeks and give you personal running assignments to complete on your own in between classes. Free Entry into the Witch City 5k Couch to 5K Program T-shirt Witch City 5K Race T-shirt upon completion Five week training guide Tips on form, stretching, foot wear, and race day prep