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Couch to 5k Training Program...

EVENTS
  • Couch to 5k Training Program:- Run Training
RACE DATE
Tuesday, August 30, 2016
Address
6970 Fern Avenue
CITY
Shreveport
STATE/TERR
Louisiana
Zip
71105
COUNTRY
USA
Description

Sportspectrum’s Couch To 5K Training Program Includes:


·         Informational Meeting on Thursday, August 25, 2016, Sportspectrum 6970 Fern Avenue, Shreveport LA  71105.

·         Start Date & Location: Tuesday, August 30, 2016 – Walker Place Park, Bossier City.

·         Program designed for beginner walkers and novice runners who want to begin or learn to maintain a consistent fitness program (running) making a life style change in some cases.

·         Goal Race:  Downtown Christmas Run, Shreveport Tuesday 6th December 2016.

·         Group led runs on Tuesdays and Thursdays at 6:00 PM for 14 weeks at various parks and locations around Shreveport and Bossier City.  Group Runs will typically last about 30 minutes at the beginning and increase to about an hour towards the end of the program.  Group runs will all be led by individual Group Coaches.  One “on your own” weekend run (workout) will be provided to the class each week. 

·         Group workouts consist of dynamic warm up, then we will break down into smaller groups’ based on your fitness condition and walk/run for a certain duration of time, and then at the end we will stretch and cool down.

·         Clinics and information on injury prevention, motivation, nutrition, running attire, shoes, running form, and more.

·         E-mail access to your individual Group Coach.

·         Included in the Sportspectrum’s C25K program:  1) Free entry into the Downtown Christmas run (long sleeve T-shirt included). 2)  25% Shoe Discount on one pair of shoes purchase during the C25K program.  3)  Technical C25K shirt “earned” by successfully attending 70% of the group workouts.  4)  Group led workouts will be twice a week for 14 weeks.

·         Have more questions?  Feel free to call or visit us at Sportspectrum Store 318- 798-1241, or contact Matt McVicar, [email protected]

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