FWRunCo's Marathon & Triathlon Training...

• FWRunCo's Marathon &Triathlon Training:- Run Training

INCLUDES:

* for those who want to add triathlon cross training to their marathon training
* July 10- Dec 11 for marathon portion
* July 10- Sept 11 ( for additional tri portion )
* Geared towards the Disco Triathlon ( sprint, olympic, or X50 distance )
* weekly coached swims at TWU Wednesday @7:30pm
* coached group rides twice monthly
* Open water swim practices
* weekly workout schedule
*Training Shirt
* YOU DO NOT HAVE TO DO THE DISCO RACE TO DO THE TRI TRAINING