Healthy Running Series Program on Nutrition for Runners...

• Healthy Running Series Presentation:- Healthy Running Series Presentation

Join us for a presentation by local runner and Registered Dietician Cara Harbstreit (http://www.street-smartnutrition.com/) on ways to eat healthy during the upcoming holiday season while providing the fuel you need to train!  In addition to the presentation, all attendees will receive a copy of the very popular new cookbook from elite American runner Shalane Flanagan and and chef Elyse Kopecky.  This whole foods, flavor-forward cookbook proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.  This best seller (a $25 value!) will be a valuable addition to your kitchen or a great holiday gift for the active foodie in your life!  The program starts at 6:30pm but you can come early and join us for a group run of up to 3 miles before the program.  Food and beverages will be provided and there will be a raffle for prizes!  We hope you can join us but space is limited so don't wait, sign up today!