Catch the Wave and Ride the Wave - Lake Run Club...

• Catch The Wave:- Catch The Wave
• Ride The Wave:- Ride The Wave
• Catch The Wave - Leader:- Catch The Wave - Leader
• Ride The Wave - Leader:- Ride The Wave - Leader

Catch the Wave
Catch the Wave teaches the basics of efficient running and increasing your athletic abilities. Whether you're ready to get back into peak condition or new to the sport, Catch the Wave will guide you through a 10-week training program that prepares you for the Lake Run 7k.

Ride the Wave  
After you’ve caught the wave, it’s time to ride it. You’ll learn how to properly train your body to endure and enjoy longer runs, and at the end of the 11 weeks, you’ll be prepared for the Lake Run 7K or 12K.