Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to meet your 2017 health goals! The Couch to 5K training program is free and open to all ages and abilities (a parent or their designee must accompany children).
This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive a weekly e-newsletter with training and nutrition tips and information.
The 15 instructional sessions will culminate with the free Blue Cross Winter Warm Up 5K walk/run and celebration at Hawk Island in Lansing on Sunday, March 26, 2017.
Central NYC Stadium