A fitness activity geared towards the adult who would like to run a 5K (3.1 miles). The premise behind the Couch to 5K is simple: introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The training program is based on eight weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn't leave you feeling exhausted at the end of each session. In fact, the program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. Come see what happens when you get off the couch! Cost includes entry fee into a predetermined 5K.
Don’t walk through life just playing football. Don’t walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone’s life, that’s the ultimate vision, that’s the ultimate goal: the bottom line. Find a full list of Running Races In your state from the entire USA at Road Race Runner. Half Marathon Events, Upcoming marathons, 5k Race Events, 10k Race Events, Charity and Fun Runs and more nearest to you.
Phone No.: +(347) 809-6781
244 Madison Avenue, 10016-2817 New York City, New York, USA
Activity hours: on Sunday – Thursday, between 8:00 AM – 11:00 AM (EST)