Run the oldest 3-bridge 10K on the east coast! Starts at the Cotton Exchange parking lot, across the street from the Hilton Hotel on Water Street, run over the Memorial Bridge and across two more bridges before finishing on Water Street with a 1/3 mile flat and fast run to the finish! You'll also have a short loop down Battleship Road where you'll run in front of the Battleship USS North Carolina and take in the view of downtown Wilmington across the Cape Fear River - very picturesque. There will be extensive coning on the race course so you'll run safe and fast over the bridges.You know it’s going to be HOT so take the challenge with the humidity, heat, and hills of Wilmington! Have a great time recovering with local watermelon, cantaloupes and cold drinks to cool down with while enjoying the post race activities and awards ceremony at the Cotton Exchange.
The 5K course travels through the downtown area and has some slight rolling hills and a couple of short, steep grades.
Awards will be custom Tri-span award mugs going 3-deep in 5-year age groups in both races.
When you register in the military category you will be entered automatically in the military branch competition. This year we are having a competition between the military branches. The top 3 female runners and the top 3 male runners in the branch holding the fastest branch time will receive a medal.
All proceeds benefit the LIVESTRONG at the YMCA Program. LIVESTRONG at the YMCA is a FREE health and wellness program specifically designed for cancer survivors. Participants meet twice a week over a 12 week period and are led by three certified personal trainers through a well rounded program that includes a cardio, strength, and stretching/relaxation component, in a welcoming and supportive environment. The Y is honored to welcome and include cancer survivors and their families to our YMCA!
Participants and winners have included Olympic Marathon qualifiers (Travis Walter 30:40 course record holder), members of the Aruba Marathon team, men and women of all branches of the Armed Forces, local runners and athletes from all over the nation. Come join the fun and run with 500 other runners to test yourself and raise funds for the LIVESTRONG at the YMCA Program. Once again, this year's Premier Sponsor is Maus, Warwick, Matthews & Company! They will be represented by several participants from their excellent firm.
Wheel chair pushing athletes and athletes of ALL ABILITIES are welcome!!
This yearlong series consists of 12 races across Coastal Carolina including a family-friendly beach obstacle course, 10k road runs, 1 mile fun runs, the traditional 5K distance and a trail runs. Participation is the key! The more races you run, the more the muscles burn, the faster the legs turn, the more points you earn! Runners are automatically entered into the series after their 3rd race. Click here for more info: YCC Run Series
The YMCA is proud to announce the MARSOC Foundation as a charity partner for the 34th Annual Tri-Span race. The MARSOC Foundation supports the Marines, Sailors and families of Marine Corps Forces Special Operations Command. Its mission includes supporting wounded, ill and injured MARSOC personnel and their families and honoring fallen MARSOC Marines and Sailors and assisting their families. Donations can be made when you register or by clicking the link. www.marsocfoundation.org
PACKET PICKUP and LATE REGISTRATION
Tri Span Race packet pick up and late registration takes place at Omegas on Friday, July 7 from 3-7pm! During packet pick up Omega offers a special deal to all customers! You buy, you save 10%, and Omega will donate 10% to the LIVESTRONG at the YMCA Program!! You will not only shop & save but help make a difference at the same time!
Packet pickup and late registration is also available the morning of the race from 5:30am-6:30am. Cash or check only please.
Central NYC Stadium