Max Multisport Coaching Spring Half Marathon Training Program

• Chiicago Spring Half Marathon:- Run Training

Prepare by training in Chicago this spring, and run in the Festival 500 or the Chicago Spring Half in May!  You will stay healthy, fit and drop those winter pounds with our 10-week run training program. Our half marathon training program is geared toward the Chicago Spring Half on May 15, 2011 (race entry not included in program).  Our program uses Heart Zones Training and training with a heart rate monitor as its core concepts of training. Our training method allows you to run faster, and healthier than just with pace or "RPE" (rate of perceived exertion).  

The program is great for beginner to advanced runners.  You will learn all the in's and out's of effective running technique, injury prevention, clothing, nutrition and more in this comprehensive training program. We keep the size of our programs small to provide maximum coaching to each individual!  See what others had to say about our programs.

Included:

• 10-week training program and online log with videos to enhance learning
• Two group workouts weekly led by professional, certified coaches
• Training program for non-group workout days
• Weekly e-mails with running tips and advice
• Q & A at workout sessions and via email at anytime with coaches
• Coaching on proper running technique and biomechanics
• Assessments of your running improvement: heart rate, speed and distance
• Guidance on strength and core workouts, clothing, shoes and more!
• Injury prevention and flexibility tips from AthletiCo
• Two programs to choose from: beginner & advanced
• Mental skills for race success
• Discounts to area stores for running gear related purchases and nationwide sponsors
• Luna Sport Products at every workout
• Max Multisport water bottle and winter beanie with embroidered girl logo!
• Communication with coaches via e-mail and phone