Friday, 4:00 PM, September 16 - Sunday, 2:00 PM September 18, 2011
Soquel, CA

Launch your running with a unique retreat experience in the ultimate peaceful setting.

To be fully present and laser focused while running is not only challenging and highly rewarding , but can support you in generating consistent, satisfying performances and training sessions. At this Trail Running, Meditation and Yoga Retreat we'll combine mindful and guided meditation practices and yoga, and bring those practices to into our running, on some of the most pristine trails in Northern California. This retreat is designed to send your running (and your mind!) to the next level.

Though this retreat will take place at a Buddhist retreat center, this is NOT a Buddhist retreat. The location was chosen for its relaxing meditation and yoga spaces and remote running trails on a stunning property nestled in the coastal redwoods of Northern Californiathe perfect venue to create exciting breakthroughs in your running state-of-mind. Whether you are coming from out of town, or, you are local and wish to fully immerse yourself in the tranquility of the retreat weekend, various room packages are available.

Your Retreat will be taught by some of the most experienced professionals in their fields but you are not required to have any experience with trail specific running, meditation or yoga. All runners are welcome!

Mindful Running: Trail Running, Meditation and Yoga Retreat Package, includes:

• 6 delicious vegetarian meals from Friday dinner through Sunday lunch
• Multiple Yoga classes designed specifically for runners and taught by an expert Iyengar instructor
• Multiple Meditation sessions per day; sitting, walking, running
• Multiple Trail runs in one of the most tranquil old growth redwood forests in California
• Trail-running technique and mindful running, practiced and discussed on and off the trails
• A bit of free time to relax, get a massage, take a nap or hike in the surrounding beauty
• An opportunity to create your Mindful Running Future

You are not required to have any experience with trail running, meditation or yoga. All runners are welcome!