Couch to 5K...

• 5K Run:- Run 3.1 Miles

Description

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Have you ever wanted to run a 5K but didn't know where to start? We're here to help you achieve your goal of beginning to run your first 5K. This class will start with walk-run intervals that will take you to the finish line of a 5K ? with guided runs from Katie Cooper; RRCA Running Coach and certified personal trainer, step-by-step running plans and support from fellow participants you will be ready for the Y of the North Shore Reindeer Run on December 2!

Age Category

4. Adult (18 - 65yrs)

Location

LVO YMCA