Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K Race on October 21. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and celebration party from Beans 'N Cream. Race registration not included and is optional.
WCB: Community Room at Westside Community Service Building