• Facebook
  • Find by State

Arnold Pump & Run 5K...

EVENTS
  • Running: 5K Run
RACE DATE
Sunday, March 4, 2018
REGISTRATION WEBSITE
Address
400 N High St
CITY
Columbus
STATE/TERR
Ohio
Zip
43215
COUNTRY
USA
Description

Race Information

The Arnold 5K Pump & Run, which tests overall fitness by measuring both strength and endurance, is the largest race of its kind in the United States.

The race will have a record 1,000 competitors when the 2018 Arnold 5K Pump & Run is held on Sunday, March 4, 2018 at 10:30am. A stand-alone Arnold 5K run is also held on Sunday, March 4 at 9:15am.

Athletes from more than 30 states participated in the 2017 5K Pump & Run. In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30) reduces their 5-kilometer run time by 30 seconds.

The Arnold 5K Pump & Run has 10 age / gender divisions. Depending on age, men must bench press 60 to 100 percent of their weight, and women 40 to 70 percent of their weight. U.S. Marine Corps drill instructors oversee the bench press and inspire lifters to their maximum.

Weigh-in and bench press begin at 7:00 a.m. Sunday, March 4. The running portion of the 5K Pump & Run begins at 10:30 a.m. Spectators are welcome and the outdoor portion of the event is free. Admission to the “pump” portion of the Arnold 5K Pump & Run is included in the $15 daily ticket ($10 in advance) to the Arnold Sports Festival.

PREVIOUS RESULTS

 


2017 Results at: runsignup.com

2016 Results at: runsignup.com

2015 Results at: runsignup.com

2014 Results at: runsignup.com

2013 Results at: runsignup.com

upcoming events

  • Apr

    14

    2019 Cocoa Beach Triathlon- State *

    7amam // Recurring Event (See all)

    $

  • Apr

    10

    Ron Jon Triathlon Cocoa Beach ~ Results- Florida

    7:00 AMam // Recurring Event (See all)

    Varies - see website$

  • Apr

    14

    2019 Cocoa Beach Triathlon- State *

    7amam // Recurring Event (See all)

    $

  • Apr

    18

    Ron Jon Triathlon Cocoa Beach ~ Results- Florida

    7:30 AMam // Recurring Event (See all)

    $

  • Apr

    22

    Ron Jon Cocoa Beach Triathlon ~ Results- Florida

    7:00 AMam // Recurring Event (See all)

    Individual $65-105;
    Relay $90-150$

  • Apr

    10

    Ron Jon Triathlon Cocoa Beach ~ Results- Florida

    7:00 AMam // Recurring Event (See all)

    Varies - see website$

  • Apr

    14

    Ron Jon Cocoa Beach Triathlon 2013 ~ Results- Florida

    7:00 AMam // Recurring Event (See all)

    Individual $65-105
    Relay $90-150$

  • Apr

    22

    Ron Jon Cocoa Beach Triathlon ~ Results- Florida

    7:00 AMam // Recurring Event (See all)

    Individual $65-105;
    Relay $90-150$

  • ADD EVENT

FIND BY STATE

Latest Posts

UPCOMING GAME

aMERICAN eAGLES
vs. tHE wASHINGTON rEDSKINS

Central NYC Stadium

FA Premier League 2015: Eagles - Redskins

7:00 pm - 9:00 pm // Recurring Event

40 -150$