Couch-to-5k Running Club...

• 5K Run:- Run 3.1 Miles

In just 8 weeks, you'll go from couch to running your first 5k! Participate in weekly group workouts, led by a certified running coach, on measured routes in Colchester. We will follow the "Galloway Method" which includes run/walk intervals and slowly ramps up the time spent running and distance covered. Designed for the person who is new to running or who is returning to running after a lapse. First run at Airline Trail Spur located on Lebanon Avenue. Optional: Finish the class with the Gosh Run Half Marathon on November 4.
8 weeks.

Learn to run in 8 weeks by following the "Galloway Method" which includes run/walk intervals and slowly ramps up the time spent running and distance covered. Attend one group run and commit to two independent runs each week.

Rain make-ups will be made up the following day (Sunday) at the same time if weather permits.

Activity Secondary Category

Adult

Location

Location unspecified

Instructor

Kristin Hotchkiss

2017 race registration is open.

Registration Information.