5 Weeks to 5 Miles...

• 5 Weeks to 5 Miles Run:- Run Training

Have you run a few 5k races? Are you ready to step up to a longer distance? Our new 5 Weeks to 5 Miles training program can help.

This training program is designed to get you ready for The Feast of Burden 5 Mile Race being held on Thanksgiving Day in Downtown Rochester. The program will consist of ten workouts directed by our wonderful running coaches, Sherry Kessler and Maggie Baackes with assistance from our experienced Ambassadors

The group will meet on Wednesday evenings at 6:00 pm for high effort workouts and Saturday mornings at 7:30 am for longer, easier runs.

All participants will receive discounted entry to The Feast of Burden 5 Mile.