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Free Bike and Run clinic to Improve Performance

EVENTS
  • 6 Key Steps to Improve Cycling Performance:- Cycling Performance Training
  • Running Form & Gait Analysis:- Run Training
RACE DATE
Saturday, October 11, 2008
Start Time
1:00 pm
Entry Fee
FREE
Location
Green Bay Best Western Hotel, Patio Room
Address
780 Armed Forces Dr
CITY
Green Bay
STATE/TERR
Wisconsin
COUNTRY
USA
Phone
800 429 8044
Description
1 p.m.
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[br]A 6 Key Steps to Improve Cycling Performance Nathan Ennis, USAT Certified Coach
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[br]Nathan Ennis will cover these key points for cyclists: pedaling stroke, cornering, climbing and descending, breaking, shifting, hand griping. Understanding these components for biking can improve your bike performance. This clinic will be for the novice cyclists as well as experienced.
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[br]3 p.m.
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[br]Running Form & Gait Analysis - Brian McWilliams, Aurora BayCare M.S., LAT, CSCS
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[br]Brian will go cover running specifics with useful tips on how to improve your running form and efficiency. He will videotape you running form and go over a critique session with ways to improve your performance. Please wear running clothes and running shoes. The critique and clinic will be held outside and videotaping outside.
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