Description
1 p.m.
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[br]A 6 Key Steps to Improve Cycling Performance Nathan Ennis, USAT Certified Coach
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[br]Nathan Ennis will cover these key points for cyclists: pedaling stroke, cornering, climbing and descending, breaking, shifting, hand griping. Understanding these components for biking can improve your bike performance. This clinic will be for the novice cyclists as well as experienced.
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[br]3 p.m.
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[br]Running Form & Gait Analysis - Brian McWilliams, Aurora BayCare M.S., LAT, CSCS
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[br]Brian will go cover running specifics with useful tips on how to improve your running form and efficiency. He will videotape you running form and go over a critique session with ways to improve your performance. Please wear running clothes and running shoes. The critique and clinic will be held outside and videotaping outside.
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