Women on the Move - couch to 5K

• 5K Training:- Run Training

Women on the Move is for the novice runner or walker. We will spend 9 weeks training for our selected race- I race like a girl- on March 7 ( optional and not incuded in the fee) 

This program will help participants gradually ramp up to run/walk a 5K. We will also have "field trips" to our local running store, grocery store and Cross Fit gym. all included in the fee. 

This program s designed to give you the tools you need to begin your health lifesyle. Including run/walk  training plan and nutritional guidance. 

This is not desiged for someone that is currently running on a regular basis. 

Participants have the option of once a week with a certified running coach or twice a week. The addional workouts will be on your own. 

Event details and schedule

We will be meeting at Central Park track at 7PM Wednesday evenings.