2021 Move Forward 5K & 10K ::

• 5K Run:- Run 3.1 Miles
• 10K Run:- Run 6.2 Miles

_ The 2021 Move Forward 5K & 10K:
 

Due to COVID-19 and current CDC guidelines for the safety of our community, the Move Forward 2021 5k/10k will still take place in-person and a face mask is still required regardless of vaccination status. There will also be a virtual race option for those who do not want to participate in-person but by themselves at home. The virtual race will have a span of 1 week to complete (9/11 - 9/20).

About
The Move Forward 5K/10K is an event created by the Doctor of Physical Therapy students at Regis University as a community outreach project. The proceeds from the event will benefit Canine Companions for Independence and the Foundation for Physical Therapy.

Race Details
Experienced runners, casual runners and walkers, well-behaved on-leash dogs, and families are all welcome to participate in this event. This year's event will be held on Saturday, September 18th, 2021. Along with raising funds for the Foundation for Physical Therapy and Canine Companions for Independence, the Move Forward 5K/10K has a number of other goals. These goals include facilitating and encouraging physical activity within the community, as well as raising awareness regarding the role of physical therapists in health promotion and wellness. Through the efforts of Regis University's Doctor of Physical Therapy students and their sponsors, we can make this event a race of choice for the Denver community while simultaneously raising funds to support critical research for rehabilitation and providing service dogs to individuals with disabilities.

Race Mission
"As the Move Forward 5k/10k race committee, we would like to create a quality, fun race and event for the Regis and Denver communities in order to promote physical activity and overall wellness within these communities."

Joggers/Strollers
Jogging strollers are welcome in all races.  Please be considerate of other racers and start in the back of the pack.

Dogs
All dogs on leashes are welcome in all races. Please be considerate of other racers.

Please bring your ID
If you would like to participate in the complimentary beer garden following the race, please bring your driver's license with you. Beer will be provided following the event.

Race Day Registration
If you were unable to register prior to registration closing, you are welcome and encouraged to register at the race! Race day registration will begin at 7:30 AM on Saturday, September 18th, 2021.

Packet Pickup
Packets can be picked up at Regis University, in front of Claver Hall, right next to parking lot 4 on Friday, September 17th from 4:00-6:00PM in Claver Hall OR Race Day starting at 7:30 AM at the Registration Table in front of the Student Center on the quad.

T-Shirts
T-shirts size will be guaranteed with all registrations by September 12, 2021. All registrations after this date will not be guaranteed their chosen T-shirt size. T-Shirt pickup at Regis University, in front of Claver Hall, right next to parking lot 4 on Saturday, September 18 after the completion of your race.

Virtual Race
Individuals who opt for the virtual race option will have a span of 1 week to complete (9/11 - 9/20). Please send us pictures with captions of the completion of your 5k/10k to our social media links (links below)! We would love to see your accomplishments as well as share them with other runners!

Couch to 5k (details below)
Please send us pictures along with captions of your progress as you train for the 5k/10k. We would love to see your accomplishments as well as share them with other runners!

Social Media Links
Instagram: instagram.com/regis_hes_puppy
Facebook: facebook.com/MoveForward5k

-) 2022 Race Information 
 

 _ Check back after race for 2021 Results at: runsignup.com 

2019 Results at: runsignup.com
2018 Results at: runsignup.com
2017 Results at: runsignup.com
2016 Results at: onlineraceresults.com