2022 Sup & Run 5K ~ Results

• 5k Run/Walk:- 5k Run/Walk

_ The 2022 Sup & Run 5K:

The 7th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit Operation Second Chance (OSC). Take a moment to learn more about OSC here: www.OperationSecondChance.org 

The SUP & RUN 5K gives athletes three great races in one to choose from. 

• 5K RUN 
• 5K Stand Up Paddle Board (SUP) OR
• 5K SUP & 5K RUN 
  (There is a start line mat (chip) for the combination SUP & RUN)

Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park.  The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.

Athletes participating in the SUP portion of the race MUST know how to swim.  

The SUP & RUN 5K is a family style event.

WALKERS ARE WELCOME and encouraged to attend.

Why choose the SUP & RUN 5K? 

1. Every finisher receives a custom finisher medal.
2. The race shirts are AMAZING!
3. AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
4. SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
5. The food & post-race celebration party is FUN! FUN! 
6. Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
7. The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR VETERANS!

RACE DAY/TIME
Saturday, April 30, 2022

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2022 Packet Pick-Up Times, Dates and Locations

Thursday, April 29th | TBD

Friday, April 30th | 4PM – 6;30PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K or our website:SUPandRUN.org

2021 Results at: runsignup.com
2019 Results at: runsignup.com
2018 Results at: runsignup.com