_ The 2022 Arnold Sports Festival - Running Events:
Be a part of one of the largest multi-sport events in the WORLD as you sign up for the Arnold Pump & Run 5K or the run-only Arnold 5K, both returning to Columbus on March 6, 2022.
There are two events you can be a part of: the Arnold Pump & Run 5K where you both bench press and run a 5K, or the run-only Arnold 5K which is a 5K run only. Participation in either event gets you the following:
All participant registration is available online only.
Prefer to volunteer instead of participating? Check out our volunteer page for opportunities to help out with one of the best events in town. Volunteers will receive one free entry into a future Columbus Running Company-owned event.
ADDITIONAL RACE INFORMATION
Early Packet Pick-up
Athletes can pick up their race packet early ONLY at Columbus Running Company's Dublin, Short North, or Pickerington locations on Thursday, March 3 (10a-8p), Friday, March 4 (10a-8p), or Saturday, March 5 (10a-6p). Race day pickup details are being confirmed, we will release them here once confirmed and also via email to all registrants in a pre-race email.
Refund and Transfer Policy
The Arnold Pump & Run 5K and Arnold 5K WILL NOT ISSUE A REFUND for any reason, such as an injury, scheduling conflict, pregnancy, etc. Nor will the Arnold Pump & Run 5K defer or transfer entries. Your race number cannot be worn by anyone else than the person to whom the number is assigned. If the race is canceled due to inclement weather, COVID-19, or any other reason outside the control of the event directors, the race will not be rescheduled, there will be no refund, and the event will become a virtual 5K with your shirt and medal mailed to you at the address provided in your registration. Any remainder from your entry fee will be donated to a local running club and the Jeff McGowan Memorial Scholarship Fund.
We do offer registration protector insurance through Allianz Global Assistance that you can purchase during your registration.
Each event is limited to 1,000 participants.
Pump & Run Weigh-In and Lifting
Details are being finalized regarding Pump & Run weigh-in and lifting areas and will be placed here upon confirmation. We will also email all competitors in all events on Monday of race week with all race instructions (packet pickup, race day, etc).
Pump & Run Bench Press Details
We have detailed help pages for the Arnold Pump & Run. Please view these pages for more details on bench press rules and benching weight based on age and gender.
Columbus Running Company gift cards (valid in-store AND online) will be mailed post-event to the top five overall men and top five overall women in both events. Finisher medals will be awarded to all finishers in all events.
Arnold Fitness Expo
Athletes registered in the Arnold 5K Pump and Run will receive free entry into the Arnold Fitness Expo on Sunday, March 6th ($25 value). Your free-entry wristband can only be picked up at the event on Sunday morning, and you cannot transfer this pass to an earlier day.
No dogs, baby joggers, unregistered runners, or inline skates are allowed on the course. Athletes need to finish the course in under 60 minutes due to permit and road closure limitations.
Finish line timing provided by Columbus Running Company.
-) 2022 race registration is open • Registration Information
2020 Results at: runsignup.com
2019 Results at: runsignup.com
2018 Results at: runsignup.com
2017 Results at: runsignup.com
2016 Results at: runsignup.com
2015 Results at: runsignup.com
2014 Results at: runsignup.com
2013 Results at: runsignup.com